Catalog Search Results
Author
Pub. Date
2020.
Language
English
Formats
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Pub. Date
2018.
Language
English
Formats
Description
A science journalist explores the latest research on dreams—how they work, what they’re for, and how we can reap the benefits.
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper
Author
Language
English
Formats
Description
Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."—-Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done....
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."—-Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done....
6) Mile 81
Author
Pub. Date
[2012]
Edition
Unabridged.
Language
English
Description
Young Pete Simmons just wanted to have some fun and explore when he stumbled onto the old abandoned rest stop at Mile 81 on the Maine turnpike. Instead, he discovers a scene of bloodshed and carnage. A car has pulled into the boarded-up service station, a run-down, muddy station wagon without any plates; and without a driver. As the car claims the lives of one would-be good Samaritan after another, Pete decides that it's up to him to stop the evil...
7) Stranded
Author
Series
Language
English
Description
Tired travelers and truckers have stopped at rest areas for decades, but one man's rest stop is another's hunting ground. For years the weary and the stranded have disappeared along highways. But these seemingly unconnected incidents are no coincidence, and a serial killer stalks the roads. When FBI special agent Maggie O'Dell and her partner, Tully, discover the remains of a young woman in a highway ditch, the one clue left behind is a map -- an...
Author
Pub. Date
[2021]
Language
English
Description
"Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness...
Author
Pub. Date
[2020]
Language
English
Description
When trucker Jo hits the open road, her faithful little doggy pal, Big Al, is always with her. The two make a fine traveling team until Big Al gets distracted after a potty break at a rest stop and wanders off. In her rush to get back on the road, Jo doesn't realize her best buddy isn't in the truck cab. As soon as Big Al figures out what has happened, he is determined that nothing will distract him from his plan to wait for Jo to come back. Well,...
Author
Pub. Date
2006.
Language
English
Description
Widely-acclaimed author Mark Buchanan states that what we've really lost is the rest of God-the rest God bestows and, with it, that part of Himself we can know only through stillness." Stillness as a virtue is a foreign concept in our society, but there is wisdom in God's own rhythm of work and rest. Jesus practiced Sabbath among those who had turned it into a dismal thing, a day for murmuring and finger-wagging, and He reminded them of the day's...
12) Bed rest
Author
Pub. Date
[2006]
Edition
First edition.
Language
English
Description
In a charming and witty novel in the tradition of Allison Pearson and Sophie Kinsella, Sarah Bilston tells the story of a busy career woman who finds her pregnancy a breeze -- until she's ordered off her feet for complete and total bed rest. Quinn "Q" Boothroyd is a young British lawyer married to an American and living in New York City. She's checked off most of the boxes on her "Modern Woman's List of Things to Do Before Hitting 30," and her busy...
Author
Pub. Date
[2009]
Language
English
Description
A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser's new book shows us the benefits of doing less in a world that has increasingly embraced more - more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding...
Author
Series
Pub. Date
2010.
Language
English
Description
Restful Insomnia for the Restless Mind
If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.
If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep,...
Author
Pub. Date
[2014]
Language
English
Description
Move beyond Coping and Surviving to a Rejuvenating Place of Soul Rest How many of us find ourselves exhausted, running on empty with no time for rest, no time for ourselves, no time for God? Bonnie Gray knows exactly what that's like. On the brink of fulfilling a lifelong dream, Bonnie's plans suddenly went off script. Her life shattered into a debilitating journey through anxiety, panic attacks, and insomnia. But as she struggled to make sense of...
18) Ripcord
Author
Pub. Date
2017.
Edition
First edition.
Language
English
Description
Set in the Bristol Place Assisted Living Facility, this glorious and biting new comedy from David Lindsay-Abaire centers around Abby, who takes pride in her residence in one of the most coveted rooms in the rest home. Things turn sour quickly when she must take in Marilyn, a new roommate to share her precious space. In a satirical conflict of territory and control, Lindsay-Abaire spins a benign, typically mundane setting into an absurdist, colorful...
Author
Pub. Date
[2021]
Language
English
Description
"What does pressing pause look like? In Reclaiming Rest, Kate H. Rademacher explores the gifts pf solitude, stillness and Sabbath rest in a world of motion and noise. Ultimately, Rademacher claims, pausing for sacred rest pierces our illusions of self-reliance and control - and that's good news. What if keeping the Sabbath is not only a command to obey but a gift to reclaim?"--
Author
Series
Pub. Date
[2020]
Language
English
Description
"A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions"--
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