Catalog Search Results
1) Outside in
Author
Language
English
Formats
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
2) Hot dog
Author
Language
English
Appears on these lists
Formats
Description
"A summery picture book about mindfulness, featuring an overheated--and overwhelmed-- canine in need of sea, sand, and fresh air"--
Author
Pub. Date
[2016]
Edition
First edition.
Language
English
Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...
Author
Language
English
Appears on list
Formats
Description
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
"This groundbreaking book from ... bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation...
5) Here and now
Author
Language
English
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Language
English
Formats
Description
"Romanticize your life anywhere. The Cottage Fairy Companion helps readers open their eyes to the everyday magic right in front of them. It gives a new perspective by revealing the lessons nature teaches about finding beauty through the good times and the bad. Everyone from city-dwellers to country bobkinś can find delight in this book. It shows that you do not need a cottage in the rustic countryside to achieve a cottagecore aesthetic, or to apply...
Author
Series
Language
English
Appears on list
Description
"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you...
Author
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing, too-now, more than ever. Jan Chozen Bays, MD, draws on her background as botha physician and a Zen teacher to offer accessible mindfulness practices specifically designed to support health professionals of all kinds. Mindful Medicine shares short exercises, practices, and meditations...
10) Mindful writing
Author
Series
Language
English
Formats
Description
"In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
Author
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Pub. Date
[2018]
Language
English
Description
At home or work, do you find yourself in similar conflicts or situations again and again? Do your relationships seem fine-but you sometimes wonder if those around you might disagree? On an immediate level, have you ever wished for greater clarity, depth, and delight in all of your experiences? "It's much easier to see the unconscious and self-defeating habits of others than our own," Kelly Boys notes, "and perceptually, to miss so much that's happening...
14) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Pub. Date
2021.
Language
English
Formats
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
15) Straw
Author
Series
Pub. Date
2020.
Edition
First edition.
Language
English
Description
A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.
Author
Pub. Date
[2017]
Language
English
Description
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and...
Author
Language
English
Formats
Description
"Focus on the now to quiet your mind and find calm. Join Caring Koala's class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!"--Provided by publisher.
Author
Pub. Date
[2018]
Language
English
Description
"Sloth is a sloooooow creature. She's supposed to be going to the Zzzzzoo, but is mistakenly delivered to the ZOOM! She wants to make friends in her new home, but it seems like all the animals here are always busy, late, and in a rush. Finally, the sloth meets someone more to her speed: a tiny snail who invites the sloth down for a cup of tea. The friendship of these two animals is surprising and delightful enough to stop all the other animals in...
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