Catalog Search Results
81) Compassion
Author
Pub. Date
[2020]
Language
English
Description
"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Compassion explores the importance of dealing with pain and being kind to others. This engaging early approach to mindfulness helps readers developword recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
82) Being present
Author
Pub. Date
[2019]
Language
English
Description
"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
Author
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
Deconstructing the common misperceptions about meditation and offering valuable insight into what mindfulness does entail, the creator of the popular yoga blog OmGal.com challenges readers to dig deep and develop the tools that can ultimately lead to joy.
Author
Series
Pub. Date
2022.
Language
English
Description
"Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can...
Author
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
Author
Pub. Date
[2018]
Language
English
Description
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. --
Author
Series
Pub. Date
[2021]
Language
English
Description
"What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will learn how to recognize their emotions and read examples of how to deal with them. A mindfulness activity will provide practice in managing feelings"--
Author
Series
Pub. Date
[2020]
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity...
Author
Series
Language
English
Appears on list
Formats
Description
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers...
Author
Pub. Date
[2022]
Language
English
Description
"WISDOM OF THE WILD offers a deeper appreciation of life, relationships, and experiences through the exploration of nature's spiritual offerings. This collection of life lessons focuses on aspects of the natural world and their philosophical connection to our own lives, providing insights to daily living and a deeper connection to our spiritual selves. Each entry features a phenomenon found in nature, demonstrating how readers may connect the world...
Author
Pub. Date
[2017]
Language
English
Appears on list
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
97) Peace
Author
Pub. Date
2019.
Language
English
Description
"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Peace explores the importance of finding inner peace and dealing with emotions. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
Author
Pub. Date
[2019]
Language
English
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
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