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Are you researching a health issue or concern? CLIP or Consumer Library Information Prescription provides current, reliable health information to patients and the public and is provided by the Morristown Medical Center’s Shinn-Lathrope Health Science Library. Click here to access CLIP.
Author
Language
English
Description
The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services...
Author
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
Author
Pub. Date
2020.
Language
English
Formats
Description
"Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging...
Author
Series
Pub. Date
[2018]
Edition
First edition.
Language
English
Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
Author
Series
Medical medium volume 8
Pub. Date
2022.
Edition
1st edition.
Language
English
Description
This companion volume to Medical Medium Brain Saver provides life-changing guidance for helping you understand how to heal from a vast array of brain and neurological symptoms, diseases and disorders by offering nutritional information, over 100 recipes,meditations, cleanse protocols and more.
Author
Pub. Date
[2022]
Language
English
Description
"From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"--
Author
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his...
Author
Pub. Date
2016.
Language
English
Description
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply...
Author
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including...
Author
Pub. Date
2022.
Language
English
Description
"Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method...
Author
Pub. Date
2020.
Edition
First edition.
Language
English
Description
"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and thebrain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily...
Author
Pub. Date
[2014]
Language
English
Description
"The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's,...
Author
Pub. Date
2021.
Edition
Primera edición.
Language
Español
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
20) Alimentos geniales: vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida
Author
Series
Pub. Date
2019.
Language
Español
Description
No importa si fue el deseo de claridad mental, la incapacidad de lidiar con el estrés o la depresión, la inquietud ante el deterioro cognitivo de un ser querido o el temor de una predisposición genético a un destino similar lo que llevó Alimentos geniales a tus manos. Aquí descubrirás los mejores nutrientes para preservar tu memoria, rejuvenecer tu cerebro, mejorar tu concentración, tu capacidad creativa y mantener un estado mental equilibrado....
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