In the flo : unlock your hormonal advantage and revolutionize your life
(Book)
Author
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2020].
Format
Book
Edition
First edition.
ISBN
9780062870483 (hardcover), 0062870483 (hardcover)
Physical Desc
viii, 373 pages : illustrations ; 24 cm
Status
Description
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More Details
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2020].
Edition
First edition.
Language
English
ISBN
9780062870483 (hardcover), 0062870483 (hardcover)
Notes
Bibliography
Includes bibliographical references (pages 348-361) and index.
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.
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Copies
Location | Call Number | Status |
---|---|---|
Denville Library - Adult Nonfiction | 612.405 VIT | Available |
Randolph Township Library - Adult Nonfiction | 612.405 VIT | Available |
Roxbury Library - Adult Nonfiction | HEALTH & WELLNESS 612.405 VITTI | Available |
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Citations
APA Citation, 7th Edition (style guide)
Vitti, A. (2020). In the flo: unlock your hormonal advantage and revolutionize your life (First edition.). HarperOne, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vitti, Alisa. 2020. In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. HarperOne, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vitti, Alisa. In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life HarperOne, an imprint of HarperCollins Publishers, 2020.
MLA Citation, 9th Edition (style guide)Vitti, Alisa. In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life First edition., HarperOne, an imprint of HarperCollins Publishers, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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