Backache: what exercises work

Foreword / Willibald Nagler, M.D.

The magic bullet. Exercise by prescription ; Alternatives to exercise ; A program for permanent improvement ; A special message for people with chronically disabling back pain

The motivation. How to work exercise into your life ; How to assess your exercise readiness and assemble your tailor-made program ; How to sustain your motivation to exercise

The exercises. Exercises for low-back pain ; Exercises for upper-back and neck pain ; Exercise for general fitness ; Exercises for specific conditions

Mind-body work. Yoga ; Meditation, imagery, and more

Lifestyle changes. Positioning yourself ; Accomplishing tasks ; Enjoying life.