From the Book - 2nd edition.
Getting started with mindfulness
Preparing the ground for mindful living
Reaping the rewards of mindfulness
Part 1: Getting started with mindfulness.
1. Discovering mindfulness
2. Enjoying the benefits of mindfulness
Part 2: Preparing the ground for mindful living.
3. Nurturing your motivation
4. Growing healthy attitudes
5. Humans being versus humans doing
Part 3: Practicing mindfulness.
6. Getting into formal mindfulness meditation practice
7. Using mindfulness for yourself and others
8. Using mindfulness in your daily life
9. Establishing your own mindfulness routine
10. Dealing with setbacks and transcending distractions
Part 4: Reaping the rewards of mindfulness.
11. Discovering greater happiness
12. Reducing stress, anger and fatigue
13. Using mindfulness to combat anxiety, depression and addiction
14. Getting physical: healing the body
15. Coaching children in mindfulness
Part 5: The part of tens.
16. Ten top tips for mindful living
17. Ten ways mindfulness can really help you
18. Ten mindfulness myths to expose
19. Ten paths to further study.
From the Book - 2nd edition.
Getting started with mindfulness
Preparing the ground for mindful living
Reaping the rewards of mindfulness